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Silva method download

Silva method download

So that when we move on we shall have left behind a better world. The standard way to enter your level is the 3 to 1 method: Level 3 to Relax physically Level 2 to Relax mentally Level 1 to Enter the alpha level How to come out of level whenever you desire The standard way to come out of your level is by counting from 1 to 5. And this is so. You can also practice visualizing tranquil and passive scenes, as you learned to do at Level 2. A day at the beach may be a tranquil and passive scene for you.

A day out fishing may be a tranquil and passive scene for you. A tranquil and passive scene for you may be a walk through the woods on a beautiful summer day, when the breeze is just right, where there are tall shade trees, beautiful flowers, a very blue sky, an occasional white cloud, birds singing in the distance, even squirrels playing on the tree limbs.

Hear birds singing in the distance. Remember that you can project yourself mentally to your ideal place of relaxation for a minute and get the same benefit as if you had been there for an hour physically. When you reach the count of 1, you will have reached a deeper, healthier level of mind, deeper than before. You will always have full control and complete dominion over your faculties and senses at all levels of the mind including the outer conscious level. Jose Silva used to suggest that we visualize recall a green neon sign.

Use whatever works best for you.

silva method

Remain in bed at least five minutes practicing the count-down deepening exercises. Ideal Place of Relaxation To help you enter a deeper, healthier level of mind, I am going to count from 1 to 3. At that moment, you will project yourself mentally to your ideal place of relaxation.

I will then stop talking to you, and when you next hear my voice, one hour of time will have elapsed at this level of mind. It will not be an hour of physical time of course, but an hour of time in the mental dimension.

How to use the Silva home study courses The first part of each session is an explanation of a specific technique or techniques. Listen to the recordings in order the first time through. Do not skip ahead. You can repeat any recording whenever you desire. Juan made a pledge that if the technique worked, then he would join Josein his research, and would donate his time to help at least one person a week with what he learned. He far surpassed that promise.

Silva Method

Juan was one of the most effective teachers and healers, and he shared his advice on how to get the greatest benefit from the Silva Centering Exercise in a great article on Deepening.

Click the link to read the Tips from Juan Silva. Remember: The conditioning cycles require you to close your eyes, so do not use them when you are drivingor when you are involved in any other activity where you must use your eyesight. How to practice centering Click on the audio player above to hear how to practice the Silva Centering Exercise. The Silva Centering Exercise.

Beneficial Statements The following are beneficial statements that you may occasionally repeat while at these levels of the mind. Scroll to bottom of page to listen to and download the Silva Centering Exercise. Start Here Centering Yourself Click the image below, or download the mp3 file, and listen to the lecture on how to practice the Centering Exercise.

Then scroll to the bottom of the page for the Silva Centering Exercise. Genuine Jose Silva products. Back to Top of Page.You seem to have CSS turned off. Please don't fill out this field. Please provide the ad click URL, if possible:. Help Create Join Login. Operations Management. IT Management. Project Management. Services Business VoIP. Resources Blog Articles Deals.

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Briefly describe the problem required :. Upload screenshot of ad required :.In the beginning, Jose Silva was alone in his research.

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Even his wife Paula was skeptical and cautious until she eventually saw the benefits in the work he was doing with their children. A few friends in Laredo became interested and listened to his ideas and helped him when he asked them to, but many more were suspicious and even hostile. This pioneering research, overcoming many obstacles and challenges, has provided Jose Silva with many wonderful memories of the people and events that helped us to take the first step into the second phase of human evolution on the planet by succeeding with metaphysics.

So what do a lot of us do? Plunk ourselves on the couch, grab the remote and try to shut our worries out… But we end up just as stressed as before. Relaxation is so much more than spending the weekend lying on the couch watching TV!

silva method download

That is more vegetative and mind-numbing than anything; true relaxation actually rejuvenates your cells from within and gives you the energy to face the day with just the perfect blend of serenity and enthusiasm.

Think about it — when you spend hours near-comatose on the couch watching TV after a stressful week at work or parenting, etc. Heck no, right? The minute you get up, your mind starts churning with the same old worries, dramas and fears that cause you to feel stressed in the first place.

Fractional Relaxation teaches you to be fully present and aware.

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You also become more aware of your body, and where it tends to hold on to your stress. The Silva Method recommends starting at the head with this relaxation technique because the upper body holds far more stress than the legs — and because you may find yourself fast asleep before you ever reach your toes! You can also apply the technique internally, intentionally relaxing every organ in your body — so brush up on your anatomy and send healing energy to every organ as you go deep into meditation!

Will you fall asleep? The Alpha brainwave state is not a temporary distraction from stress. Being in the Alpha state actually helps you release stress mentally, emotionally and physically. The Alpha state brings clarity, easier whole-brain thinking for effective problem solving and inner peace.

You learn to see the world in a different way, one that is less prone to stress and more prone to happiness. Phone number : info silvamethod. Facebook Twitter Google linkedin youtube instagram. Free Downloads.The Silva Starter Kit is a 9-part Silva Method online program containing everything you need to start awakening the hidden power of your mind.

Everything is in this kit, including the world famous Centering Exercise, creativity-boosting exercises, and dynamic problem solving techniques. Training your mind is a progressive process, which means this will benefit anyone from any level.

It is by far our most popular introduction to the world of The Silva Method — and also the most. If you have heard about the powerful benefits of Silva, or if you tried it years ago and want to refresh your mental training this Starter Kit is the perfect place to start.

Since then, this dynamic meditation technique has evolved. Considered the original and most imitated meditation program in the U. To me, The Silva Method is one of the best programs I invested in.

Or should I say Silva invested in me? It has stood by my side, and rested in my heart helping me meet challenges I never anticipated. Silva made me the tiger that I am.

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Copyright silvamethod. Toggle navigation. No Prior Experience Is Necessary Everything is in this kit, including the world famous Centering Exercise, creativity-boosting exercises, and dynamic problem solving techniques. Accessed By Over 1. Perfect Place To Start If you have heard about the powerful benefits of Silva, or if you tried it years ago and want to refresh your mental training this Starter Kit is the perfect place to start.

Since then, this dynamic meditation technique has evolved Considered the original and most imitated meditation program in the U. I took the course over twenty years ago. Find An Instructor Your Silva Instructor is an expert in teaching you how to communicate with and master your inner self.

Find An Instructor Instructor Login. Are you an Instructor? Login Now. Become a Silva Instructor.Our mission is to awaken this potential for everyone on the planet. After 20 years of research and starting in the late s, Jose launched the Silva Method dynamic meditation program to the public. The program evolved into a sophisticated mental training program that is offered in seminars in over countries around the world.

silva method download

Considered the original and most imitated meditation program in the U. Realize your full potential and live the life of your design with the original mind-empowerment methodology, the Silva Method. Sincewe have helped over 6 million people in countries harness their minds and improve their lives in various meaningful ways. Through a scientific and time-tested curriculum based on the findings of our late founder Jose Silva the man widely credited with bringing modern meditation to the Westwe have helped our graduates spark profound and lasting positive change in their careers, finances, health, emotional well being and relationships.

Do you have a clear idea of the direction you want to give to your life? Are you interested in creating and maintaining a healthy physical, mental and spiritual life? Are you ready to develop your capacity to be more creative and intuitive in order to take better decisions?

Do you feel the need to strengthen your self-confidence and self-esteem? Do you need to better manage stress and increase your power of concentration on what is important in your life, including your financials? Is it important for you to improve personal relations love ones, family, friends, colleagues, etc.

Are you serious about setting and achieving your important goals? Are you searching to make greater sense of your life? Register for a Course Today!You want to give back and realize your highest potential.

And you know that across the world, more and more people like you are waking up to a more conscious lifestyle. Read it with a pen for underlining.

Self-improvement guru and bestselling author of Real Magic. We attain these states of mind during deep sleep. The question is… how do you achieve this state of mind during waking consciousness? And more importantly, how do you use it to overcome your limitations and challenges, triumph over your unwanted habits and negative thought patterns, and enrich certain aspects of your life? Our mission is to awaken this potential for everyone on the planet.

silva method download

The research pioneer in imagery therapy for cancer. Author of Creative Visualizationand Living in the Light. Part 1 Your Eternal Reservoir of Power. Enter the Alpha Level of mind with this world-famous minute guided meditation audio. Many listeners have reported reduced stress, enhanced creativity and amplified intuition. What will you experience? Part 2 The Silva Centering Exercise. How do some people pull incredibly creative ideas seemingly out of thin air?

Creative Visualization is a classic personal growth technique—but do you know how to really get it working for you? Learn detailed step-by-step instructions on how to visualize effectively, and how to use positive statements and leverage left brain-right brain differences to lock in your visualizations. Part 4 Turbo-Charging Your Visualizations. Learn the 5 rules of Mind-Body Healing, and how to take advantage of this natural phenomenon. Part 7 Reclaiming Your Lost Sense. Part 9 Finding Your Higher Purpose.

With over 6 million members in countries, the Silva community is a diverse and close-knit group of personal growth enthusiasts. We are passionate about living to our highest potential and spreading conscious practices to the world.

Benefits have been reported in various areas, including amplified creativity, improved business management, enhanced motivation and better stress management. Many artists, writers, actors and performers use the Silva Method to enhance their creativity and focus, and come up with highly creative ideas.

Best-selling author Richard Bach credits the Silva Method for the inspiration to help him finish his iconic book, Jonathan Livingston Seagull, which went on to sell over a million copies and was featured on the cover of TIME magazine.

To this day, many world-class athletes use the principles of The Silva Method to visualize their desired outcomes, improve focus and keep their minds and bodies in optimal condition. Silva has an especially huge following in sports that encourage a mind-body approach to physical excellence. Many artists, writers, actors and performers use the A wide range of top personal growth leaders, coaches and authors use, endorse and are influenced by The Silva Method.

Many healthcare professionals and scientists have integrated the principles of The Silva Method into their healing regimens as a crucial component of effective mind-body healing. McKenzie, founder of the American Mental Health Association, is also known to have used Silva techniques to aid his patients.

Wayne Dyer, Self-improvement guru and bestselling author of Real Magic.

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Scientists call this the Alpha and Theta brainwave frequencies.Free Membership in the Silva alumni association: All of our seminars and home study courses, include free membership in the Silva International Graduate Association, serving Silva graduates since Download the popular SIGA Self-Orientation Program with special morning and evening conditioning cycles to help you Innergize your day, and to end the day on a positive note and pre-program a great tomorrow.

You can also download recordings of some of the most popular workshops presented through the years by some of the top Silva instructors. Membership is free, so be sure to click the link and register after you download your product. Certificate from Goes Litho. Health Cases If you have a health problem and would like for Silva graduates worldwide to work on it, or if you are a Silva graduate who wants to work health cases, please visit: HealthCases.

Truth about. Understand yourself and others better. Bad decisions lead to disappointment, unhappiness, suffering, failure. Good ones bring success, happiness, respect, love. Do you want a better job? A raise? Better working conditions? Better employees? More sales? A more satisfying and meaningful life? Learn to use intuition to become aware of potential health problems before they affect you and your loved ones, and take preemptive action to avoid them.

Have you ever felt like there was something more you should be doing with your life? Maybe you have a hidden talent just ready to launch you to great success. Or a special mission, a soul purpose, you are ready to achieve?

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Imagine having guidance from a higher power who can guide you to succeed and fulfill your mission in life. Whether you are a beginner or a world champion, there are techniques in the Silva Star Athlete Superstars Fitness Secrets Program you can use to improve your physical and mental skills.

Don't just sit and watch other people enjoying the rewards of success - get up and get involved.